15.1 km | 01:30:58 | 06:02/km日期: 2018-08-29 18:55 - 平均心率: 162 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'19" / 05'26" / 05'13" / 05'18" / 05'19" / 05'26" / 06'00" / 05'43" / 05'32" / 05'33" / 06'02" / 06'21" / 06'31" / 09'16" / 06'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'06") | 1000 / 1000 |
2 | | 05'25" (+00'13") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'25" (+00'13") | 1000 / 6000 |
7 | | 06'00" (+00'48") | 1000 / 7000 |
8 | | 05'42" (+00'30") | 1000 / 8000 |
9 | | 05'31" (+00'19") | 1000 / 9000 |
10 | | 05'33" (+00'21") | 1000 / 10000 |
11 | | 06'01" (+00'49") | 1000 / 11000 |
12 | | 06'21" (+01'09") | 1000 / 12000 |
13 | | 06'30" (+01'18") | 1000 / 13000 |
14 | | 09'15" (+04'03") | 1000 / 14000 |
15 | | 06'36" (+01'24") | 1000 / 15000 |
16 | | 06'11" (+00'59") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 55.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'26" | 00:11'45" |
3 | 05'13" | 00:16'58" |
4 | 05'18" | 00:22'16" |
5 | 05'19" | 00:27'35" |
6 | 05'26" | 00:33'01" |
7 | 06'00" | 00:39'01" |
8 | 05'43" | 00:44'44" |
9 | 05'32" | 00:50'16" |
10 | 05'33" | 00:55'49" |
11 | 06'02" | 01:01'51" |
12 | 06'21" | 01:08'12" |
13 | 06'31" | 01:14'43" |
14 | 09'16" | 01:23'59" |
15 | 06'36" | 01:30'35" |
15.1 | 06'11" | 01:30'59" |