10.1 km | 00:49:20 | 04:53/km日期: 2018-08-31 19:50 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'45" / 04'46" / 04'52" / 04'53" / 04'51" / 04'52" / 04'55" / 05'00" / 05'06" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 66.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'53" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'52" | 00:28'59" |
| 7 | 04'55" | 00:33'54" |
| 8 | 05'00" | 00:38'54" |
| 9 | 05'06" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 10.1 | 05'33" | 00:49'20" |
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