12.2 km | 01:12:34 | 05:57/km日期: 2018-08-31 17:40 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 05'47" / 08'33" / 09'25" / 05'08" / 04'45" / 05'10" / 05'16" / 04'54" / 05'14" / 05'46" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'54") | 3196 / 3196 |
| 2 | | 04'18" (+00'09") | 400 / 3596 |
| 3 | | 06'46" (+02'37") | 200 / 3796 |
| 4 | | 04'25" (+00'16") | 400 / 4196 |
| 5 | | 06'10" (+02'01") | 200 / 4396 |
| 6 | | 04'25" (+00'16") | 400 / 4796 |
| 7 | | 05'59" (+01'50") | 200 / 4996 |
| 8 | | 04'09" | 400 / 5396 |
| 9 | | 06'42" (+02'33") | 200 / 5596 |
| 10 | | 04'23" (+00'14") | 400 / 5996 |
| 11 | | 06'07" (+01'58") | 200 / 6196 |
| 12 | | 04'28" (+00'19") | 400 / 6596 |
| 13 | | 06'19" (+02'10") | 200 / 6796 |
| 14 | | 04'21" (+00'12") | 400 / 7196 |
| 15 | | 06'16" (+02'07") | 200 / 7396 |
| 16 | | 04'22" (+00'13") | 400 / 7796 |
| 17 | | 07'01" (+02'52") | 200 / 7996 |
| 18 | | 04'29" (+00'20") | 400 / 8396 |
| 19 | | 06'44" (+02'35") | 200 / 8596 |
| 20 | | 04'22" (+00'13") | 400 / 8996 |
| 21 | | 06'43" (+02'34") | 200 / 9196 |
| 22 | | 04'20" (+00'11") | 400 / 9596 |
| 23 | | 06'49" (+02'40") | 200 / 9796 |
| 24 | | 04'09" | 400 / 10196 |
| 25 | | 06'24" (+02'15") | 200 / 10396 |
| 26 | | 05'49" (+01'40") | 1769 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 08'33" | 00:20'21" |
| 4 | 09'25" | 00:29'46" |
| 5 | 05'08" | 00:34'54" |
| 6 | 04'45" | 00:39'39" |
| 7 | 05'10" | 00:44'49" |
| 8 | 05'16" | 00:50'05" |
| 9 | 04'54" | 00:54'59" |
| 10 | 05'14" | 01:00'13" |
| 11 | 05'46" | 01:05'59" |
| 12 | 05'42" | 01:11'41" |
| 12.2 | 05'20" | 01:12'34" |
留言 
展開計圈分析
