12.0 km | 01:20:14 | 06:40/km日期: 2018-08-31 17:16 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'28" / 06'53" / 06'51" / 06'56" / 06'53" / 06'47" / 06'24" / 06'29" / 06'47" / 06'32" / 06'07" / 06'03" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'25") | 1000 / 1000 |
2 | | 06'52" (+00'50") | 1000 / 2000 |
3 | | 06'51" (+00'49") | 1000 / 3000 |
4 | | 06'55" (+00'53") | 1000 / 4000 |
5 | | 06'52" (+00'50") | 1000 / 5000 |
6 | | 06'47" (+00'45") | 1000 / 6000 |
7 | | 06'23" (+00'21") | 1000 / 7000 |
8 | | 06'29" (+00'27") | 1000 / 8000 |
9 | | 06'46" (+00'44") | 1000 / 9000 |
10 | | 06'31" (+00'29") | 1000 / 10000 |
11 | | 06'07" (+00'05") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 04'13" | 17 / 12017 |
8月累積里程 :
49.22 km PUMA FAAS 300 V2 第二雙 累積 :
1733.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'53" | 00:14'21" |
3 | 06'51" | 00:21'12" |
4 | 06'56" | 00:28'08" |
5 | 06'53" | 00:35'01" |
6 | 06'47" | 00:41'48" |
7 | 06'24" | 00:48'12" |
8 | 06'29" | 00:54'41" |
9 | 06'47" | 01:01'28" |
10 | 06'32" | 01:08'00" |
11 | 06'07" | 01:14'07" |
12 | 06'03" | 01:20'10" |
12.0 | 04'39" | 01:20'15" |