10.0 km | 01:10:04 | 06:58/km日期: 2018-08-30 19:13 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 07'00" / 06'14" / 06'16" / 06'01" / 05'59" / 07'39" / 07'40" / 08'41" / 06'13" / 07'59" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 07'39" (+01'41") | 1000 / 6000 |
| 7 | | 07'40" (+01'42") | 1000 / 7000 |
| 8 | | 08'40" (+02'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 07'58" (+02'00") | 1000 / 10000 |
| 11 | | 10'26" (+04'28") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 07'39" | 00:39'09" |
| 7 | 07'40" | 00:46'49" |
| 8 | 08'41" | 00:55'30" |
| 9 | 06'13" | 01:01'43" |
| 10 | 07'59" | 01:09'42" |
| 10.0 | 10'32" | 01:10'05" |
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