36.1 km | 03:34:13 | 05:55/km日期: 2018-08-30 16:24 - 總爬升: 248 m - 卡路里: 1918 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'49" / 06'35" / 06'08" / 06'31" / 06'28" / 06'07" / 06'03" / 06'14" / 06'01" / 05'58" / 06'08" / 05'42" / 05'41" / 05'26" / 05'19" / 05'12" / 05'18" / 05'07" / 05'12" / 05'13" / 05'16" / 05'09" / 05'27" / 05'23" / 05'23" / 05'49" / 06'32" / 06'19" / 06'13" / 06'07" / 06'00" / 06'01" / 06'45" / 06'12" / 06'23" / 06'08" / 05'25" /
8月累積里程 : 588.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'35" | 00:14'24" |
| 3 | 06'08" | 00:20'32" |
| 4 | 06'31" | 00:27'03" |
| 5 | 06'28" | 00:33'31" |
| 6 | 06'07" | 00:39'38" |
| 7 | 06'03" | 00:45'41" |
| 8 | 06'14" | 00:51'55" |
| 9 | 06'01" | 00:57'56" |
| 10 | 05'58" | 01:03'54" |
| 11 | 06'08" | 01:10'02" |
| 12 | 05'42" | 01:15'44" |
| 13 | 05'41" | 01:21'25" |
| 14 | 05'26" | 01:26'51" |
| 15 | 05'19" | 01:32'10" |
| 16 | 05'12" | 01:37'22" |
| 17 | 05'18" | 01:42'40" |
| 18 | 05'07" | 01:47'47" |
| 19 | 05'12" | 01:52'59" |
| 20 | 05'13" | 01:58'12" |
| 21 | 05'16" | 02:03'28" |
| 22 | 05'09" | 02:08'37" |
| 23 | 05'27" | 02:14'04" |
| 24 | 05'23" | 02:19'27" |
| 25 | 05'23" | 02:24'50" |
| 26 | 05'49" | 02:30'39" |
| 27 | 06'32" | 02:37'11" |
| 28 | 06'19" | 02:43'30" |
| 29 | 06'13" | 02:49'43" |
| 30 | 06'07" | 02:55'50" |
| 31 | 06'00" | 03:01'50" |
| 32 | 06'01" | 03:07'51" |
| 33 | 06'45" | 03:14'36" |
| 34 | 06'12" | 03:20'48" |
| 35 | 06'23" | 03:27'11" |
| 36 | 06'08" | 03:33'19" |
| 36.1 | 05'32" | 03:33'58" |
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