16.1 km | 01:30:28 | 05:37/km日期: 2018-08-29 22:34 - 總爬升: 259 m - 平均心率: 133 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 05'39" / 05'53" / 06'05" / 05'53" / 06'00" / 06'10" / 06'04" / 05'55" / 05'16" / 05'53" / 05'15" / 05'12" / 05'18" / 04'58" / 05'14" / 05'14" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 645 / 7645 |
| 9 | | 05'04" | 1000 / 8645 |
| 10 | | 06'06" (+01'02") | 1000 / 9645 |
| 11 | | 05'22" (+00'18") | 1000 / 10645 |
| 12 | | 05'06" (+00'02") | 1000 / 11645 |
| 13 | | 05'09" (+00'05") | 1000 / 12645 |
| 14 | | 05'04" | 1000 / 13645 |
| 15 | | 05'16" (+00'12") | 1000 / 14645 |
| 16 | | 05'05" (+00'01") | 1000 / 15645 |
| 17 | | 06'07" (+01'03") | 414 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 06'05" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 06'10" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 05'16" | 00:52'55" |
| 10 | 05'53" | 00:58'48" |
| 11 | 05'15" | 01:04'03" |
| 12 | 05'12" | 01:09'15" |
| 13 | 05'18" | 01:14'33" |
| 14 | 04'58" | 01:19'31" |
| 15 | 05'14" | 01:24'45" |
| 16 | 05'14" | 01:29'59" |
| 16.1 | 12'32" | 01:30'44" |
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