11.4 km | 01:03:43 | 05:36/km日期: 2018-08-28 05:47 - 平均心率: 133 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'41" / 05'20" / 05'36" / 05'38" / 05'37" / 05'39" / 05'36" / 05'41" / 05'30" / 05'22" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'41" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 11 | 05'54" | 01:01'34" |
| 11.4 | 05'57" | 01:03'44" |
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