15.0 km | 01:27:25 | 05:49/km日期: 2018-08-26 11:18 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'55" / 05'54" / 05'52" / 05'53" / 05'54" / 05'52" / 05'51" / 05'49" / 05'50" / 05'49" / 05'47" / 05'46" / 05'45" / 05'45" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'16") | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 05'46" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'05") | 1000 / 13000 |
14 | | 05'45" (+00'06") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 05'40" (+00'01") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
114.68 km skechers GOmeb Speed 3(紅) 累積 :
864.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'54" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 05'51" | 00:41'11" |
8 | 05'49" | 00:47'00" |
9 | 05'50" | 00:52'50" |
10 | 05'49" | 00:58'39" |
11 | 05'47" | 01:04'26" |
12 | 05'46" | 01:10'12" |
13 | 05'45" | 01:15'57" |
14 | 05'45" | 01:21'42" |
15 | 05'40" | 01:27'22" |
15.0 | 06'53" | 01:27'26" |