10.3 km | 00:56:19 | 05:27/km日期: 2018-08-25 17:22 - 平均心率: 158 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'05" / 04'58" / 05'13" / 05'30" / 05'56" / 05'37" / 05'38" / 05'40" / 05'19" / 05'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 05'30" | 00:20'46" |
| 5 | 05'56" | 00:26'42" |
| 6 | 05'37" | 00:32'19" |
| 7 | 05'38" | 00:37'57" |
| 8 | 05'40" | 00:43'37" |
| 9 | 05'19" | 00:48'56" |
| 10 | 05'46" | 00:54'42" |
| 10.3 | 05'02" | 00:56'21" |
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