27.8 km | 09:22:31 | 20:12/km日期: 2018-08-23 14:58 - 總爬升: 1127 m - 卡路里: 1582 Cal - 平均步頻: 116
Pace: 21'58" / 32'01" / 27'59" / 22'01" / 14'13" / 26'47" / 38'00" / 29'58" / 20'02" / 23'59" / 26'15" / 27'45" / 12'11" / 19'51" / 33'59" / 18'00" / 16'00" / 24'00" / 20'01" / 14'00" / 18'00" / 12'00" / 08'08" / 07'51" / 14'18" / 11'44" / 08'00" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'16" (+15'30") | 1000 / 1000 |
| 2 | | 32'05" (+25'19") | 1000 / 2000 |
| 3 | | 28'39" (+21'53") | 1000 / 3000 |
| 4 | | 22'06" (+15'20") | 1000 / 4000 |
| 5 | | 13'28" (+06'42") | 1000 / 5000 |
| 6 | | 26'06" (+19'20") | 1000 / 6000 |
| 7 | | 38'01" (+31'15") | 1000 / 7000 |
| 8 | | 29'54" (+23'08") | 1000 / 8000 |
| 9 | | 20'53" (+14'07") | 1000 / 9000 |
| 10 | | 24'05" (+17'19") | 1000 / 10000 |
| 11 | | 26'51" (+20'05") | 1000 / 11000 |
| 12 | | 27'07" (+20'21") | 1000 / 12000 |
| 13 | | 12'48" (+06'02") | 1000 / 13000 |
| 14 | | 19'42" (+12'56") | 1000 / 14000 |
| 15 | | 34'05" (+27'19") | 1000 / 15000 |
| 16 | | 17'03" (+10'17") | 1000 / 16000 |
| 17 | | 15'56" (+09'10") | 1000 / 17000 |
| 18 | | 23'28" (+16'42") | 1000 / 18000 |
| 19 | | 20'19" (+13'33") | 1000 / 19000 |
| 20 | | 15'12" (+08'26") | 1000 / 20000 |
| 21 | | 17'44" (+10'58") | 1000 / 21000 |
| 22 | | 11'02" (+04'16") | 1000 / 22000 |
| 23 | | 08'48" (+02'02") | 1000 / 23000 |
| 24 | | 06'46" | 1000 / 24000 |
| 25 | | 15'57" (+09'11") | 1000 / 25000 |
| 26 | | 11'08" (+04'22") | 1000 / 26000 |
| 27 | | 07'48" (+01'02") | 1000 / 27000 |
| 28 | | 15'29" (+08'43") | 842 / 27842 |
8月累積里程 : 245.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'58" | 00:21'58" |
| 2 | 32'01" | 00:53'59" |
| 3 | 27'59" | 01:21'58" |
| 4 | 22'01" | 01:43'59" |
| 5 | 14'13" | 01:58'12" |
| 6 | 26'47" | 02:24'59" |
| 7 | 38'00" | 03:02'59" |
| 8 | 29'58" | 03:32'57" |
| 9 | 20'02" | 03:52'59" |
| 10 | 23'59" | 04:16'58" |
| 11 | 26'15" | 04:43'13" |
| 12 | 27'45" | 05:10'58" |
| 13 | 12'11" | 05:23'09" |
| 14 | 19'51" | 05:43'00" |
| 15 | 33'59" | 06:16'59" |
| 16 | 18'00" | 06:34'59" |
| 17 | 16'00" | 06:50'59" |
| 18 | 24'00" | 07:14'59" |
| 19 | 20'01" | 07:35'00" |
| 20 | 14'00" | 07:49'00" |
| 21 | 18'00" | 08:07'00" |
| 22 | 12'00" | 08:19'00" |
| 23 | 08'08" | 08:27'08" |
| 24 | 07'51" | 08:34'59" |
| 25 | 14'18" | 08:49'17" |
| 26 | 11'44" | 09:01'01" |
| 27 | 08'00" | 09:09'01" |
| 27.8 | 14'32" | 09:21'16" |
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