11.8 km | 01:10:46 | 05:58/km日期: 2018-08-07 21:56 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'21" / 05'25" / 05'30" / 05'24" / 05'23" / 06'33" / 07'57" / 07'30" / 06'15" / 07'06" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+01'23") | 1000 / 3000 |
| 4 | | 05'23" (+01'17") | 1000 / 4000 |
| 5 | | 05'23" (+01'17") | 1000 / 5000 |
| 6 | | 13'33" (+09'27") | 237 / 5237 |
| 7 | | 04'19" (+00'13") | 795 / 6032 |
| 8 | | 39'05" (+34'59") | 54 / 6087 |
| 9 | | 04'13" (+00'07") | 801 / 6888 |
| 10 | | 28'37" (+24'31") | 73 / 6962 |
| 11 | | 04'09" (+00'03") | 799 / 7761 |
| 12 | | 26'42" (+22'36") | 112 / 7874 |
| 13 | | 04'25" (+00'19") | 800 / 8674 |
| 14 | | 46'01" (+41'55") | 45 / 8720 |
| 15 | | 04'06" | 807 / 9527 |
| 16 | | 29'33" (+25'27") | 102 / 9630 |
| 17 | | 05'02" (+00'56") | 2201 / 11831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 222.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 06'33" | 00:33'36" |
| 7 | 07'57" | 00:41'33" |
| 8 | 07'30" | 00:49'03" |
| 9 | 06'15" | 00:55'18" |
| 10 | 07'06" | 01:02'24" |
| 11 | 05'00" | 01:07'24" |
| 11.8 | 04'56" | 01:11'31" |
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