10.9 km | 00:56:28 | 05:11/km日期: 2014-03-16 17:22 - 地點: 北勢溪 - 天氣: 晴天 - 卡路里: 608 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'59" / 05'31" / 05'14" / 05'14" / 05'08" / 05'02" / 04'59" / 04'57" / 04'51" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 890 / 10890 |
3月累積里程 :
203.43 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'08" | 00:27'06" |
| 6 | 05'02" | 00:32'08" |
| 7 | 04'59" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 04'51" | 00:46'55" |
| 10 | 05'02" | 00:51'57" |
| 10.9 | 04'56" | 00:56'21" |
18864.9 km | 
818.1 km
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