8.0 km | 00:53:37 | 06:40/km日期: 2018-08-15 19:40 - 平均心率: 151 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'58" / 06'43" / 06'49" / 06'41" / 06'41" / 06'37" / 06'29" / 06'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'31") | 1000 / 1000 |
2 | | 06'42" (+00'16") | 1000 / 2000 |
3 | | 06'48" (+00'22") | 1000 / 3000 |
4 | | 06'41" (+00'15") | 1000 / 4000 |
5 | | 06'40" (+00'14") | 1000 / 5000 |
6 | | 06'36" (+00'10") | 1000 / 6000 |
7 | | 06'29" (+00'03") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 06'30" (+00'04") | 33 / 8034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
83.02 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'43" | 00:13'41" |
3 | 06'49" | 00:20'30" |
4 | 06'41" | 00:27'11" |
5 | 06'41" | 00:33'52" |
6 | 06'37" | 00:40'29" |
7 | 06'29" | 00:46'58" |
8 | 06'26" | 00:53'24" |
8.0 | 06'21" | 00:53'37" |