17.0 km | 05:53:31 | 20:47/km日期: 2018-08-21 14:29 - 總爬升: 1029 m - 卡路里: 973 Cal - 平均步頻: 120
Pace: 18'08" / 13'56" / 23'08" / 29'44" / 19'59" / 20'15" / 09'54" / 13'59" / 19'52" / 31'59" / 20'00" / 18'00" / 14'07" / 27'55" / 88'12" / 17'29" / 17'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+09'06") | 1000 / 1000 |
| 2 | | 13'14" (+04'43") | 1000 / 2000 |
| 3 | | 24'17" (+15'46") | 1000 / 3000 |
| 4 | | 28'04" (+19'33") | 1000 / 4000 |
| 5 | | 20'57" (+12'26") | 1000 / 5000 |
| 6 | | 20'56" (+12'25") | 1000 / 6000 |
| 7 | | 08'31" | 1000 / 7000 |
| 8 | | 15'11" (+06'40") | 1000 / 8000 |
| 9 | | 17'20" (+08'49") | 612 / 8612 |
| 10 | | 27'32" (+19'01") | 1000 / 9612 |
| 11 | | 26'02" (+17'31") | 1000 / 10612 |
| 12 | | 17'40" (+09'09") | 1000 / 11612 |
| 13 | | 15'32" (+07'01") | 1000 / 12612 |
| 14 | | 20'59" (+12'28") | 1000 / 13612 |
| 15 | | 31'13" (+22'42") | 1000 / 14612 |
| 16 | | 30'40" (+22'09") | 1000 / 15612 |
| 17 | | 19'24" (+10'53") | 1000 / 16612 |
| 18 | | 12'37" (+04'06") | 392 / 17004 |
8月累積里程 : 245.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 13'56" | 00:32'04" |
| 3 | 23'08" | 00:55'12" |
| 4 | 29'44" | 01:24'56" |
| 5 | 19'59" | 01:44'55" |
| 6 | 20'15" | 02:05'10" |
| 7 | 09'54" | 02:15'04" |
| 8 | 13'59" | 02:29'03" |
| 9 | 19'52" | 02:48'55" |
| 10 | 31'59" | 03:20'54" |
| 11 | 20'00" | 03:40'54" |
| 12 | 18'00" | 03:58'54" |
| 13 | 14'07" | 04:13'01" |
| 14 | 27'55" | 04:40'56" |
| 15 | 88'12" | 06:09'08" |
| 16 | 17'29" | 06:26'37" |
| 17 | 17'37" | 06:44'14" |
| 17.0 | 22'07" | 06:44'20" |
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