10.5 km | 01:09:03 | 06:33/km日期: 2018-08-21 07:08 - 卡路里: 785 Cal - 平均步頻: 162
Pace: 06'31" / 06'18" / 06'17" / 05'06" / 05'39" / 06'44" / 06'24" / 06'10" / 06'00" / 08'29" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'38") | 1000 / 1000 |
2 | | 06'18" (+01'25") | 1000 / 2000 |
3 | | 06'16" (+01'23") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'39" (+00'46") | 1000 / 5000 |
6 | | 06'44" (+01'51") | 1000 / 6000 |
7 | | 06'24" (+01'31") | 1000 / 7000 |
8 | | 06'09" (+01'16") | 1000 / 8000 |
9 | | 05'59" (+01'06") | 1000 / 9000 |
10 | | 08'29" (+03'36") | 1000 / 10000 |
11 | | 10'40" (+05'47") | 525 / 10525 |
8月累積里程 : 41.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'17" | 00:19'06" |
4 | 05'06" | 00:24'12" |
5 | 05'39" | 00:29'51" |
6 | 06'44" | 00:36'35" |
7 | 06'24" | 00:42'59" |
8 | 06'10" | 00:49'09" |
9 | 06'00" | 00:55'09" |
10 | 08'29" | 01:03'38" |
10.5 | 10'41" | 01:09'15" |