10.9 km | 01:12:35 | 06:41/km日期: 2018-08-20 20:06 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'34" / 06'09" / 05'58" / 05'23" / 05'26" / 05'15" / 05'48" / 06'07" / 05'41" / 05'49" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 14'12" (+08'58") | 857 / 10857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 244.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'09" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 05'23" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 05'15" | 00:33'45" |
| 7 | 05'48" | 00:39'33" |
| 8 | 06'07" | 00:45'40" |
| 9 | 05'41" | 00:51'21" |
| 10 | 05'49" | 00:57'10" |
| 10.9 | 15'01" | 01:10'03" |
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