全馬 | 04:38:17 | 06:35/km | 第13馬| 官方成績 |
| 日期 | 2014-03-16 |
| 成績 | 04:38:17 |
| 總名次 | 1065 / 2514 |
| 分組名次 | 285 / 714 |
| 平均速度 | 06:35/km |
Erwin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" (+00'49") | 00:55'47" |
| 00:27'29" |
| 00:27'54" (+00'25") | 00:56'59" (+01'12") |
| 00:29'05" (+01'36") |
| 00:28'13" (+00'44") | 00:59'47" (+04'00") |
| 00:31'34" (+04'05") |
| 00:39'56" (+12'27") | 01:22'00" (+26'13") |
| 00:42'04" (+14'35") |
|
日期: 2014-03-16 06:03 - 總爬升: 331 m - 卡路里: 2772 Cal - 溫度: 16°C - 濕度: 87%
這一屆古都終於一雪前此~辦的很讚哦
明年再來~
我的耐熱力真的太差了.....
30k後腳開始不斷的抽筋，邊拉筋邊跑><
終點前居然剛好也抽筋表情猙獰的回終點....
一踏過終點線馬上倒地雙腳一起抽.....好痛阿！
不過很開心~連續8屆參賽了
拿下我的第13馬^^
賽前宣言: 給台南古都再一次的機會...連8屆參賽
3月累積里程 :
168.40 km 
asics TMM441-0191 累積 :
1400.4 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'37" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'20" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 05'14" | 00:38'57" |
| 8 | 05'53" | 00:44'50" |
| 9 | 05'31" | 00:50'21" |
| 10 | 05'26" | 00:55'47" |
| 11 | 05'46" | 01:01'33" |
| 12 | 05'32" | 01:07'05" |
| 13 | 05'35" | 01:12'40" |
| 14 | 05'30" | 01:18'10" |
| 15 | 05'31" | 01:23'41" |
| 16 | 06'32" | 01:30'13" |
| 17 | 05'28" | 01:35'41" |
| 18 | 05'47" | 01:41'28" |
| 19 | 05'26" | 01:46'54" |
| 20 | 05'52" | 01:52'46" |
| 21 | 05'27" | 01:58'13" |
| 22 | 05'47" | 02:04'00" |
| 23 | 05'33" | 02:09'33" |
| 24 | 05'54" | 02:15'27" |
| 25 | 05'32" | 02:20'59" |
| 26 | 06'19" | 02:27'18" |
| 27 | 06'23" | 02:33'41" |
| 28 | 06'11" | 02:39'52" |
| 29 | 05'48" | 02:45'40" |
| 30 | 06'53" | 02:52'33" |
| 31 | 08'33" | 03:01'06" |
| 32 | 07'06" | 03:08'12" |
| 33 | 06'50" | 03:15'02" |
| 34 | 08'26" | 03:23'28" |
| 35 | 09'01" | 03:32'29" |
| 36 | 08'22" | 03:40'51" |
| 37 | 07'48" | 03:48'39" |
| 38 | 08'05" | 03:56'44" |
| 39 | 08'14" | 04:04'58" |
| 40 | 09'35" | 04:14'33" |
| 41 | 07'59" | 04:22'32" |
| 42 | 06'50" | 04:29'22" |
| 43 | 07'13" | 04:36'35" |
| 43.2 | 06'16" | 04:38'04" |
留言 
