13.0 km | 01:19:02 | 06:03/km日期: 2018-08-20 18:41 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'14" / 06'31" / 06'42" / 06'38" / 06'38" / 05'52" / 05'52" / 05'53" / 05'38" / 05'54" / 05'35" / 05'37" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'17") | 1000 / 3000 |
| 4 | | 06'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" | 555 / 12555 |
| 14 | | 06'12" (+00'47") | 477 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
186.08 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'38" | 00:32'43" |
| 6 | 05'52" | 00:38'35" |
| 7 | 05'52" | 00:44'27" |
| 8 | 05'53" | 00:50'20" |
| 9 | 05'38" | 00:55'58" |
| 10 | 05'54" | 01:01'52" |
| 11 | 05'35" | 01:07'27" |
| 12 | 05'37" | 01:13'04" |
| 13 | 05'48" | 01:18'52" |
| 13.0 | 05'40" | 01:19'03" |
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