8.5 km | 00:49:20 | 05:48/km日期: 2014-03-16 06:35 - 地點: 澄清湖 - 卡路里: 551 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'54" / 05'48" / 05'35" / 05'47" / 07'36" / 05'55" / 05'47" / 05'34" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'35" (+00'02") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+00'52") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 05'47" (+00'14") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'09" | 504 / 8504 |
3月累積里程 : 158.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 05'47" | 00:23'04" |
5 | 07'36" | 00:30'40" |
6 | 05'55" | 00:36'35" |
7 | 05'47" | 00:42'22" |
8 | 05'34" | 00:47'56" |
8.5 | 05'08" | 00:50'32" |