6.0 km | 00:47:52 | 07:55/km日期: 2018-08-20 06:27 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'52" / 07'10" / 07'01" / 07'04" / 06'55" / 11'52" / 26'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 212 / 212 |
2 | | 07'24" (+01'40") | 216 / 428 |
3 | | 07'06" (+01'22") | 211 / 639 |
4 | | 06'57" (+01'13") | 206 / 845 |
5 | | 07'13" (+01'29") | 214 / 1059 |
6 | | 07'07" (+01'23") | 210 / 1270 |
7 | | 07'06" (+01'22") | 213 / 1483 |
8 | | 07'15" (+01'31") | 211 / 1695 |
9 | | 07'09" (+01'25") | 212 / 1907 |
10 | | 06'52" (+01'08") | 213 / 2121 |
11 | | 06'58" (+01'14") | 210 / 2331 |
12 | | 06'55" (+01'11") | 206 / 2538 |
13 | | 07'01" (+01'17") | 213 / 2751 |
14 | | 07'11" (+01'27") | 213 / 2964 |
15 | | 07'10" (+01'26") | 209 / 3173 |
16 | | 07'00" (+01'16") | 214 / 3387 |
17 | | 07'02" (+01'18") | 208 / 3596 |
18 | | 07'06" (+01'22") | 211 / 3807 |
19 | | 07'05" (+01'21") | 213 / 4021 |
20 | | 06'47" (+01'03") | 208 / 4229 |
21 | | 06'50" (+01'06") | 214 / 4444 |
22 | | 07'00" (+01'16") | 209 / 4653 |
23 | | 06'54" (+01'10") | 209 / 4862 |
24 | | 07'22" (+01'38") | 221 / 5084 |
25 | | 12'31" (+06'47") | 210 / 5294 |
26 | | 11'56" (+06'12") | 206 / 5500 |
27 | | 11'39" (+05'55") | 214 / 5715 |
28 | | 12'54" (+07'10") | 216 / 5932 |
29 | | 11'28" (+05'44") | 155 / 6087 |
8月累積里程 :
63.13 km Brooks 慢跑鞋 Ghost 9 深藍 男鞋 o 累積 :
274.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'10" | 00:14'02" |
3 | 07'01" | 00:21'03" |
4 | 07'04" | 00:28'07" |
5 | 06'55" | 00:35'02" |
6 | 11'52" | 00:46'54" |
6.0 | 26'07" | 00:47'52" |