21.1 km | 02:31:45 | 07:11/km日期: 2018-08-19 17:17 - 地點: TY運動場 - 平均心率: 154 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 06'55" / 05'59" / 06'31" / 06'36" / 06'42" / 07'09" / 06'46" / 07'02" / 07'02" / 07'08" / 07'46" / 07'19" / 07'18" / 07'24" / 07'35" / 10'10" / 08'12" / 10'05" / 00'01" / 07'36" / 51'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+05'43") | 1000 / 1000 |
2 | | 05'59" (+04'46") | 1000 / 2000 |
3 | | 06'30" (+05'17") | 1000 / 3000 |
4 | | 06'37" (+05'24") | 1000 / 4000 |
5 | | 06'41" (+05'28") | 1000 / 5000 |
6 | | 07'10" (+05'57") | 1000 / 6000 |
7 | | 06'46" (+05'33") | 1000 / 7000 |
8 | | 07'03" (+05'50") | 1000 / 8000 |
9 | | 07'02" (+05'49") | 1000 / 9000 |
10 | | 07'08" (+05'55") | 1000 / 10000 |
11 | | 07'47" (+06'34") | 1000 / 11000 |
12 | | 07'19" (+06'06") | 1000 / 12000 |
13 | | 07'18" (+06'05") | 1000 / 13000 |
14 | | 07'25" (+06'12") | 1000 / 14000 |
15 | | 07'35" (+06'22") | 1000 / 15000 |
16 | | 10'09" (+08'56") | 1000 / 16000 |
17 | | 08'13" (+07'00") | 1000 / 17000 |
18 | | 08'50" (+07'37") | 1000 / 18000 |
19 | | 01'13" | 1000 / 19000 |
20 | | 07'39" (+06'26") | 1000 / 20000 |
21 | | 08'33" (+07'20") | 1000 / 21000 |
22 | | 18'21" (+17'08") | 101 / 21101 |
跑步是騙人騙己的工具,I am weak,but I lie to myself I am strong.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
150.52 km MIZUNO Wave spacer 累積 :
1335.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'59" | 00:12'54" |
3 | 06'31" | 00:19'25" |
4 | 06'36" | 00:26'01" |
5 | 06'42" | 00:32'43" |
6 | 07'09" | 00:39'52" |
7 | 06'46" | 00:46'38" |
8 | 07'02" | 00:53'40" |
9 | 07'02" | 01:00'42" |
10 | 07'08" | 01:07'50" |
11 | 07'46" | 01:15'36" |
12 | 07'19" | 01:22'55" |
13 | 07'18" | 01:30'13" |
14 | 07'24" | 01:37'37" |
15 | 07'35" | 01:45'12" |
16 | 10'10" | 01:55'22" |
17 | 08'12" | 02:03'34" |
18 | 10'05" | 02:13'39" |
19 | 00'01" | 02:13'40" |
20 | 07'36" | 02:21'16" |
21.1 | 04'39" | 02:26'24" |