12.0 km | 01:11:12 | 05:55/km日期: 2018-08-19 16:11 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'19" / 06'11" / 06'07" / 06'07" / 06'01" / 05'57" / 06'01" / 05'52" / 05'50" / 05'45" / 05'35" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 04'31" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 05'52" | 00:48'35" |
| 9 | 05'50" | 00:54'25" |
| 10 | 05'45" | 01:00'10" |
| 11 | 05'35" | 01:05'45" |
| 12 | 05'26" | 01:11'11" |
| 12.0 | 04'25" | 01:11'13" |
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