13.8 km | 01:45:27 | 07:39/km日期: 2018-08-19 06:06 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'28" / 10'05" / 06'17" / 06'05" / 09'01" / 18'57" / 08'30" / 07'56" / 06'23" / 07'20" / 08'58" / 08'34" / 08'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'13") | 1000 / 1000 |
| 2 | | 09'25" (+03'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'29" (+01'24") | 1000 / 5000 |
| 6 | | 09'16" (+03'11") | 1000 / 6000 |
| 7 | | 08'29" (+02'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'53") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'50") | 1000 / 10000 |
| 11 | | 08'57" (+02'52") | 1000 / 11000 |
| 12 | | 08'34" (+02'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'12") | 780 / 13780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 10'05" | 00:19'33" |
| 3 | 06'17" | 00:25'50" |
| 4 | 06'05" | 00:31'55" |
| 5 | 09'01" | 00:40'56" |
| 6 | 18'57" | 00:59'53" |
| 7 | 08'30" | 01:08'23" |
| 8 | 07'56" | 01:16'19" |
| 9 | 06'23" | 01:22'42" |
| 10 | 07'20" | 01:30'02" |
| 11 | 08'58" | 01:39'00" |
| 12 | 08'34" | 01:47'34" |
| 13 | 08'06" | 01:55'40" |
| 13.8 | 06'16" | 02:00'34" |
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