8.6 km | 00:56:31 | 06:35/km日期: 2018-08-19 06:15 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'46" / 06'32" / 06'32" / 06'23" / 06'28" / 06'44" / 16'13" / 06'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'29") | 1000 / 1000 |
| 2 | | 06'31" (+02'14") | 1000 / 2000 |
| 3 | | 06'32" (+02'15") | 1000 / 3000 |
| 4 | | 06'23" (+02'06") | 1000 / 4000 |
| 5 | | 06'27" (+02'10") | 1000 / 5000 |
| 6 | | 06'44" (+02'27") | 1000 / 6000 |
| 7 | | 06'58" (+02'41") | 1000 / 7000 |
| 8 | | 06'10" (+01'53") | 583 / 7583 |
| 9 | | 06'42" (+02'25") | 47 / 7631 |
| 10 | | 06'14" (+01'57") | 26 / 7658 |
| 11 | | 06'07" (+01'50") | 100 / 7758 |
| 12 | | 06'47" (+02'30") | 117 / 7875 |
| 13 | | 06'22" (+02'05") | 26 / 7901 |
| 14 | | 04'55" (+00'38") | 100 / 8001 |
| 15 | | 07'30" (+03'13") | 118 / 8119 |
| 16 | | 06'46" (+02'29") | 24 / 8144 |
| 17 | | 04'39" (+00'22") | 100 / 8244 |
| 18 | | 08'31" (+04'14") | 168 / 8412 |
| 19 | | 10'10" (+05'53") | 16 / 8429 |
| 20 | | 04'17" | 100 / 8529 |
| 21 | | 10'50" (+06'33") | 27 / 8557 |
| 22 | | 10'47" (+06'30") | 10 / 8568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'23" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'44" | 00:39'25" |
| 7 | 16'13" | 00:55'38" |
| 8 | 06'09" | 01:01'47" |
| 8.6 | 07'00" | 01:05'46" |
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