28.8 km | 07:56:29 | 16:31/km日期: 2018-08-13 14:28 - 總爬升: 1128 m - 卡路里: 1561 Cal - 平均步頻: 116
Pace: 28'50" / 24'31" / 15'56" / 18'07" / 20'02" / 21'51" / 22'11" / 40'20" / 21'07" / 14'01" / 14'21" / 15'59" / 18'02" / 11'59" / 06'06" / 11'55" / 10'07" / 17'54" / 12'03" / 10'10" / 21'54" / 12'05" / 17'46" / 14'09" / 03'51" / 15'59" / 14'00" / 18'01" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'18" (+23'34") | 1000 / 1000 |
| 2 | | 24'52" (+21'08") | 1000 / 2000 |
| 3 | | 15'38" (+11'54") | 1000 / 3000 |
| 4 | | 19'08" (+15'24") | 1000 / 4000 |
| 5 | | 20'26" (+16'42") | 1000 / 5000 |
| 6 | | 20'34" (+16'50") | 1000 / 6000 |
| 7 | | 23'27" (+19'43") | 1000 / 7000 |
| 8 | | 27'21" (+23'37") | 1000 / 8000 |
| 9 | | 22'35" (+18'51") | 1000 / 9000 |
| 10 | | 14'03" (+10'19") | 1000 / 10000 |
| 11 | | 13'26" (+09'42") | 1000 / 11000 |
| 12 | | 16'33" (+12'49") | 1000 / 12000 |
| 13 | | 17'59" (+14'15") | 1000 / 13000 |
| 14 | | 10'49" (+07'05") | 1000 / 14000 |
| 15 | | 07'37" (+03'53") | 1000 / 15000 |
| 16 | | 11'19" (+07'35") | 1000 / 16000 |
| 17 | | 10'38" (+06'54") | 1000 / 17000 |
| 18 | | 16'25" (+12'41") | 1000 / 18000 |
| 19 | | 12'27" (+08'43") | 1000 / 19000 |
| 20 | | 11'17" (+07'33") | 1000 / 20000 |
| 21 | | 21'51" (+18'07") | 1000 / 21000 |
| 22 | | 12'07" (+08'23") | 1000 / 22000 |
| 23 | | 16'59" (+13'15") | 1000 / 23000 |
| 24 | | 14'54" (+11'10") | 1000 / 24000 |
| 25 | | 03'44" | 1000 / 25000 |
| 26 | | 14'48" (+11'04") | 1000 / 26000 |
| 27 | | 15'14" (+11'30") | 1000 / 27000 |
| 28 | | 16'39" (+12'55") | 1000 / 28000 |
| 29 | | 19'26" (+15'42") | 829 / 28829 |
8月累積里程 : 245.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'50" | 00:28'50" |
| 2 | 24'31" | 00:53'21" |
| 3 | 15'56" | 01:09'17" |
| 4 | 18'07" | 01:27'24" |
| 5 | 20'02" | 01:47'26" |
| 6 | 21'51" | 02:09'17" |
| 7 | 22'11" | 02:31'28" |
| 8 | 40'20" | 03:11'48" |
| 9 | 21'07" | 03:32'55" |
| 10 | 14'01" | 03:46'56" |
| 11 | 14'21" | 04:01'17" |
| 12 | 15'59" | 04:17'16" |
| 13 | 18'02" | 04:35'18" |
| 14 | 11'59" | 04:47'17" |
| 15 | 06'06" | 04:53'23" |
| 16 | 11'55" | 05:05'18" |
| 17 | 10'07" | 05:15'25" |
| 18 | 17'54" | 05:33'19" |
| 19 | 12'03" | 05:45'22" |
| 20 | 10'10" | 05:55'32" |
| 21 | 21'54" | 06:17'26" |
| 22 | 12'05" | 06:29'31" |
| 23 | 17'46" | 06:47'17" |
| 24 | 14'09" | 07:01'26" |
| 25 | 03'51" | 07:05'17" |
| 26 | 15'59" | 07:21'16" |
| 27 | 14'00" | 07:35'16" |
| 28 | 18'01" | 07:53'17" |
| 28.8 | 14'51" | 08:05'36" |
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