23.3 km | 03:32:36 | 09:06/km日期: 2018-08-18 10:46 - 總爬升: 202 m - 地點: 九龍仔 - 卡路里: 1155 Cal - 溫度: 30°C - 濕度: 78%
Pace: 11'53" / 07'28" / 07'47" / 08'58" / 06'43" / 07'09" / 08'35" / 07'34" / 07'21" / 07'04" / 04'49" / 11'36" / 06'51" / 07'14" / 06'34" / 09'53" / 08'43" / 08'12" / 09'17" / 09'25" / 10'34" / 07'55" / 07'22" / 14'58" / 24'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+06'05") | 979 / 979 |
2 | | 07'28" (+01'45") | 1002 / 1982 |
3 | | 07'58" (+02'15") | 1005 / 2988 |
4 | | 08'52" (+03'09") | 1002 / 3990 |
5 | | 06'42" (+00'59") | 1004 / 4995 |
6 | | 07'10" (+01'27") | 996 / 5992 |
7 | | 08'29" (+02'46") | 1032 / 7024 |
8 | | 07'26" (+01'43") | 1093 / 8117 |
9 | | 07'29" (+01'46") | 1027 / 9145 |
10 | | 06'26" (+00'43") | 1181 / 10326 |
11 | | 05'43" | 1244 / 11570 |
12 | | 11'44" (+06'01") | 952 / 12522 |
13 | | 06'55" (+01'12") | 1012 / 13535 |
14 | | 06'53" (+01'10") | 1109 / 14644 |
15 | | 07'47" (+02'04") | 1030 / 15674 |
16 | | 10'40" (+04'57") | 992 / 16667 |
17 | | 07'01" (+01'18") | 1013 / 17680 |
18 | | 09'02" (+03'19") | 1112 / 18792 |
19 | | 10'28" (+04'45") | 1093 / 19886 |
20 | | 10'30" (+04'47") | 999 / 20885 |
21 | | 07'51" (+02'08") | 1004 / 21890 |
22 | | 07'08" (+01'25") | 1010 / 22900 |
23 | | 14'27" (+08'44") | 991 / 23891 |
8月累積里程 :
130.05 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 07'28" | 00:19'21" |
3 | 07'47" | 00:27'08" |
4 | 08'58" | 00:36'06" |
5 | 06'43" | 00:42'49" |
6 | 07'09" | 00:49'58" |
7 | 08'35" | 00:58'33" |
8 | 07'34" | 01:06'07" |
9 | 07'21" | 01:13'28" |
10 | 07'04" | 01:20'32" |
11 | 04'49" | 01:25'21" |
12 | 11'36" | 01:36'57" |
13 | 06'51" | 01:43'48" |
14 | 07'14" | 01:51'02" |
15 | 06'34" | 01:57'36" |
16 | 09'53" | 02:07'29" |
17 | 08'43" | 02:16'12" |
18 | 08'12" | 02:24'24" |
19 | 09'17" | 02:33'41" |
20 | 09'25" | 02:43'06" |
21 | 10'34" | 02:53'40" |
22 | 07'55" | 03:01'35" |
23 | 07'22" | 03:08'57" |
24 | 14'58" | 03:23'55" |
23.3 | -12'00" | 03:31'58" |