7.7 km | 00:56:18 | 07:19/km日期: 2018-08-18 06:21 - 平均心率: 146 - 卡路里: 392 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'01" / 07'23" / 07'46" / 07'40" / 06'35" / 06'20" / 06'51" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 07'46" (+01'35") | 1000 / 3000 |
| 4 | | 07'40" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 26 / 4026 |
| 6 | | 06'30" (+00'19") | 1000 / 5026 |
| 7 | | 06'22" (+00'11") | 1000 / 6026 |
| 8 | | 06'48" (+00'37") | 1000 / 7026 |
| 9 | | 07'14" (+01'03") | 42 / 7069 |
| 10 | | 15'21" (+09'10") | 130 / 7199 |
| 11 | | 06'27" (+00'16") | 25 / 7225 |
| 12 | | 06'51" (+00'40") | 40 / 7265 |
| 13 | | 09'36" (+03'25") | 182 / 7447 |
| 14 | | 11'23" (+05'12") | 14 / 7462 |
| 15 | | 08'10" (+01'59") | 29 / 7491 |
| 16 | | 11'33" (+05'22") | 38 / 7530 |
| 17 | | 11'27" (+05'16") | 14 / 7544 |
| 18 | | 07'25" (+01'14") | 40 / 7584 |
| 19 | | 09'43" (+03'32") | 10 / 7595 |
| 20 | | 06'11" | 26 / 7622 |
| 21 | | 07'31" (+01'20") | 40 / 7662 |
| 22 | | 13'19" (+07'08") | 16 / 7678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 80.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'23" | 00:14'24" |
| 3 | 07'46" | 00:22'10" |
| 4 | 07'40" | 00:29'50" |
| 5 | 06'35" | 00:36'25" |
| 6 | 06'20" | 00:42'45" |
| 7 | 06'51" | 00:49'36" |
| 7.7 | 10'39" | 00:56'50" |
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