12.8 km | 01:03:19 | 04:57/km日期: 2018-08-16 20:03 - 平均心率: 160 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'07" / 04'02" / 06'02" / 04'07" / 04'31" / 06'16" / 03'49" / 06'00" / 04'02" / 04'19" / 06'32" / 04'34" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'26") | 605 / 605 |
2 | | 05'12" (+01'47") | 212 / 818 |
3 | | 03'38" (+00'13") | 641 / 1459 |
4 | | 05'42" (+02'17") | 199 / 1659 |
5 | | 03'33" (+00'08") | 649 / 2308 |
6 | | 05'54" (+02'29") | 218 / 2527 |
7 | | 41'33" (+38'08") | 48 / 2575 |
8 | | 03'55" (+00'30") | 599 / 3174 |
9 | | 05'41" (+02'16") | 208 / 3383 |
10 | | 03'39" (+00'14") | 635 / 4018 |
11 | | 05'46" (+02'21") | 217 / 4235 |
12 | | 03'44" (+00'19") | 620 / 4855 |
13 | | 06'05" (+02'40") | 215 / 5071 |
14 | | 35'57" (+32'32") | 55 / 5127 |
15 | | 03'50" (+00'25") | 608 / 5735 |
16 | | 05'59" (+02'34") | 214 / 5950 |
17 | | 03'38" (+00'13") | 635 / 6585 |
18 | | 05'03" (+01'38") | 257 / 6842 |
19 | | 03'31" (+00'06") | 655 / 7497 |
20 | | 05'46" (+02'21") | 228 / 7726 |
21 | | 25'47" (+22'22") | 77 / 7803 |
22 | | 03'26" (+00'01") | 664 / 8468 |
23 | | 05'53" (+02'28") | 213 / 8682 |
24 | | 03'25" | 669 / 9351 |
25 | | 07'30" (+04'05") | 170 / 9521 |
26 | | 04'04" (+00'39") | 557 / 10079 |
27 | | 08'03" (+04'38") | 167 / 10246 |
28 | | 33'47" (+30'22") | 59 / 10305 |
29 | | 03'39" (+00'14") | 604 / 10910 |
30 | | 06'40" (+03'15") | 190 / 11100 |
31 | | 03'42" (+00'17") | 604 / 11704 |
32 | | 06'34" (+03'09") | 203 / 11908 |
33 | | 03'27" (+00'02") | 596 / 12505 |
34 | | 06'20" (+02'55") | 211 / 12716 |
35 | | 29'37" (+26'12") | 67 / 12784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 430.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'02" | 00:08'09" |
3 | 06'02" | 00:14'11" |
4 | 04'07" | 00:18'18" |
5 | 04'31" | 00:22'49" |
6 | 06'16" | 00:29'05" |
7 | 03'49" | 00:32'54" |
8 | 06'00" | 00:38'54" |
9 | 04'02" | 00:42'56" |
10 | 04'19" | 00:47'15" |
11 | 06'32" | 00:53'47" |
12 | 04'34" | 00:58'21" |
12.8 | 06'26" | 01:03'24" |