11.9 km | 00:51:27 | 04:20/km日期: 2018-08-16 19:10 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 03'31" / 03'43" / 03'48" / 06'22" / 05'41" / 03'57" / 03'55" / 06'47" / 05'58" / 04'00" / 03'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 407 / 407 |
| 2 | | 03'42" (+00'22") | 422 / 830 |
| 3 | | 03'39" (+00'19") | 422 / 1253 |
| 4 | | 03'42" (+00'22") | 436 / 1689 |
| 5 | | 03'42" (+00'22") | 438 / 2127 |
| 6 | | 03'47" (+00'27") | 429 / 2557 |
| 7 | | 03'42" (+00'22") | 428 / 2985 |
| 8 | | 03'44" (+00'24") | 426 / 3411 |
| 9 | | 06'12" (+02'52") | 433 / 3845 |
| 10 | | 08'45" (+05'25") | 434 / 4280 |
| 11 | | 03'40" (+00'20") | 413 / 4694 |
| 12 | | 03'53" (+00'33") | 426 / 5120 |
| 13 | | 03'56" (+00'36") | 421 / 5541 |
| 14 | | 03'59" (+00'39") | 420 / 5961 |
| 15 | | 03'58" (+00'38") | 414 / 6376 |
| 16 | | 03'58" (+00'38") | 422 / 6798 |
| 17 | | 03'53" (+00'33") | 417 / 7215 |
| 18 | | 03'57" (+00'37") | 415 / 7631 |
| 19 | | 07'41" (+04'21") | 439 / 8070 |
| 20 | | 06'43" (+03'23") | 439 / 8509 |
| 21 | | 03'46" (+00'26") | 411 / 8921 |
| 22 | | 03'58" (+00'38") | 419 / 9340 |
| 23 | | 04'04" (+00'44") | 404 / 9745 |
| 24 | | 03'55" (+00'35") | 411 / 10157 |
| 25 | | 03'51" (+00'31") | 416 / 10574 |
| 26 | | 03'47" (+00'27") | 430 / 11004 |
| 27 | | 03'53" (+00'33") | 423 / 11427 |
| 28 | | 03'46" (+00'26") | 416 / 11844 |
| 29 | | 00'59" | 9 / 11853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 339.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'43" | 00:07'14" |
| 3 | 03'48" | 00:11'02" |
| 4 | 06'22" | 00:17'24" |
| 5 | 05'41" | 00:23'05" |
| 6 | 03'57" | 00:27'02" |
| 7 | 03'55" | 00:30'57" |
| 8 | 06'47" | 00:37'44" |
| 9 | 05'58" | 00:43'42" |
| 10 | 04'00" | 00:47'42" |
| 11 | 03'53" | 00:51'35" |
| 11.9 | 03'47" | 00:54'49" |
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