18.0 km | 01:48:53 | 06:02/km日期: 2018-08-16 15:23 - 總爬升: 520 m - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 07'00" / 06'45" / 05'06" / 05'03" / 05'45" / 06'51" / 07'10" / 07'23" / 07'00" / 08'14" / 04'50" / 04'47" / 04'44" / 05'37" / 06'31" / 06'37" / 04'50" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'22") | 1000 / 1000 |
| 2 | | 06'43" (+02'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+01'07") | 1000 / 5000 |
| 6 | | 06'50" (+02'12") | 1000 / 6000 |
| 7 | | 07'10" (+02'32") | 1000 / 7000 |
| 8 | | 07'23" (+02'45") | 1000 / 8000 |
| 9 | | 06'59" (+02'21") | 1000 / 9000 |
| 10 | | 08'13" (+03'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'50") | 1000 / 14000 |
| 15 | | 06'39" (+02'01") | 1000 / 15000 |
| 16 | | 06'36" (+01'58") | 1000 / 16000 |
| 17 | | 04'50" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'27" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 05'06" | 00:18'51" |
| 4 | 05'03" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 06'51" | 00:36'30" |
| 7 | 07'10" | 00:43'40" |
| 8 | 07'23" | 00:51'03" |
| 9 | 07'00" | 00:58'03" |
| 10 | 08'14" | 01:06'17" |
| 11 | 04'50" | 01:11'07" |
| 12 | 04'47" | 01:15'54" |
| 13 | 04'44" | 01:20'38" |
| 14 | 05'37" | 01:26'15" |
| 15 | 06'31" | 01:32'46" |
| 16 | 06'37" | 01:39'23" |
| 17 | 04'50" | 01:44'13" |
| 18 | 04'39" | 01:48'52" |
| 18.0 | 04'07" | 01:48'54" |
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