16.0 km | 01:28:27 | 05:31/km日期: 2018-08-16 04:44 - 總爬升: 282 m - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 03'25" / 06'17" / 05'49" / 06'04" / 08'31" / 07'57" / 10'42" / 09'25" / 09'31" / 04'51" / 04'54" / 08'39" / 04'56" / 04'43" / 05'29" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'45") | 1000 / 5000 |
| 6 | | 06'35" (+01'55") | 1000 / 6000 |
| 7 | | 08'16" (+03'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+01'00") | 11 / 16011 |
8月累積里程 : 207.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'17" | 00:09'42" |
| 3 | 05'49" | 00:15'31" |
| 4 | 06'04" | 00:21'35" |
| 5 | 08'31" | 00:30'06" |
| 6 | 07'57" | 00:38'03" |
| 7 | 10'42" | 00:48'45" |
| 8 | 09'25" | 00:58'10" |
| 9 | 09'31" | 01:07'41" |
| 10 | 04'51" | 01:12'32" |
| 11 | 04'54" | 01:17'26" |
| 12 | 08'39" | 01:26'05" |
| 13 | 04'56" | 01:31'01" |
| 14 | 04'43" | 01:35'44" |
| 15 | 05'29" | 01:41'13" |
| 16 | 05'38" | 01:46'51" |
| 16.0 | 04'27" | 01:46'54" |
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