13.5 km | 01:43:43 | 07:40/km日期: 2018-08-15 05:51 - 總爬升: 370 m - 平均心率: 130 - 卡路里: 680 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 08'20" / 10'40" / 09'44" / 07'05" / 08'26" / 07'41" / 08'02" / 06'03" / 05'50" / 10'01" / 06'17" / 05'02" / 06'12" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'17") | 1000 / 1000 |
2 | | 10'40" (+05'38") | 1000 / 2000 |
3 | | 09'44" (+04'42") | 1000 / 3000 |
4 | | 07'04" (+02'02") | 1000 / 4000 |
5 | | 08'26" (+03'24") | 1000 / 5000 |
6 | | 07'40" (+02'38") | 1000 / 6000 |
7 | | 08'02" (+03'00") | 1000 / 7000 |
8 | | 06'03" (+01'01") | 1000 / 8000 |
9 | | 05'49" (+00'47") | 1000 / 9000 |
10 | | 10'01" (+04'59") | 1000 / 10000 |
11 | | 06'16" (+01'14") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 06'12" (+01'10") | 1000 / 13000 |
14 | | 08'17" (+03'15") | 522 / 13522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 320.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 10'40" | 00:19'00" |
3 | 09'44" | 00:28'44" |
4 | 07'05" | 00:35'49" |
5 | 08'26" | 00:44'15" |
6 | 07'41" | 00:51'56" |
7 | 08'02" | 00:59'58" |
8 | 06'03" | 01:06'01" |
9 | 05'50" | 01:11'51" |
10 | 10'01" | 01:21'52" |
11 | 06'17" | 01:28'09" |
12 | 05'02" | 01:33'11" |
13 | 06'12" | 01:39'23" |
13.5 | 08'17" | 01:43'43" |