11.3 km | 01:15:30 | 06:39/km日期: 2018-08-15 05:43 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'22" / 05'50" / 05'46" / 05'49" / 05'38" / 08'33" / 05'46" / 05'26" / 05'01" / 05'30" / 11'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 08'32" (+03'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 11'18" (+06'18") | 1000 / 11000 |
| 12 | | 10'11" (+05'11") | 346 / 11346 |
8月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'50" | 00:13'12" |
| 3 | 05'46" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 05'38" | 00:30'25" |
| 6 | 08'33" | 00:38'58" |
| 7 | 05'46" | 00:44'44" |
| 8 | 05'26" | 00:50'10" |
| 9 | 05'01" | 00:55'11" |
| 10 | 05'30" | 01:00'41" |
| 11 | 11'18" | 01:11'59" |
| 11.3 | 06'58" | 01:14'24" |
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