10.1 km | 01:19:29 | 07:54/km日期: 2018-08-14 19:39 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'21" / 06'38" / 06'15" / 09'20" / 08'35" / 08'09" / 08'22" / 07'52" / 09'10" / 07'59" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 09'20" (+03'06") | 1000 / 4000 |
| 5 | | 08'34" (+02'20") | 1000 / 5000 |
| 6 | | 08'09" (+01'55") | 1000 / 6000 |
| 7 | | 08'21" (+02'07") | 1000 / 7000 |
| 8 | | 07'52" (+01'38") | 1000 / 8000 |
| 9 | | 09'09" (+02'55") | 1000 / 9000 |
| 10 | | 07'58" (+01'44") | 1000 / 10000 |
| 11 | | 14'54" (+08'40") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 09'20" | 00:28'34" |
| 5 | 08'35" | 00:37'09" |
| 6 | 08'09" | 00:45'18" |
| 7 | 08'22" | 00:53'40" |
| 8 | 07'52" | 01:01'32" |
| 9 | 09'10" | 01:10'42" |
| 10 | 07'59" | 01:18'41" |
| 10.1 | 14'52" | 01:19'30" |
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