10.6 km | 00:55:19 | 05:11/km日期: 2018-08-14 17:52 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'43" / 05'29" / 05'01" / 04'57" / 05'03" / 05'08" / 05'22" / 05'01" / 05'00" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
123.65 km 
Mizuno Wave Rider 19 累積 :
1075.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'29" | 00:12'12" |
| 3 | 05'01" | 00:17'13" |
| 4 | 04'57" | 00:22'10" |
| 5 | 05'03" | 00:27'13" |
| 6 | 05'08" | 00:32'21" |
| 7 | 05'22" | 00:37'43" |
| 8 | 05'01" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 05'46" | 00:53'30" |
| 10.6 | 07'34" | 00:58'21" |
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