37.1 km | 11:01:16 | 17:48/km日期: 2018-01-01 01:23 - 總爬升: 1606 m - 平均心率: 95 - 卡路里: 1838 Cal - 平均步頻: 95
Pace: 19'46" / 16'35" / 16'34" / 15'23" / 18'42" / 16'33" / 18'04" / 20'28" / 16'47" / 17'32" / 20'24" / 13'25" / 14'40" / 34'44" / 23'26" / 35'54" / 43'10" / 19'25" / 19'21" / 26'58" / 25'09" / 18'40" / 15'29" / 39'52" / 10'25" / 14'56" / 11'48" / 07'16" / 07'39" / 08'15" / 09'27" / 10'38" / 12'38" / 10'09" / 09'58" / 09'27" / 09'08" / 20'37" /
1月累積里程 : 185.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 16'35" | 00:36'21" |
3 | 16'34" | 00:52'55" |
4 | 15'23" | 01:08'18" |
5 | 18'42" | 01:27'00" |
6 | 16'33" | 01:43'33" |
7 | 18'04" | 02:01'37" |
8 | 20'28" | 02:22'05" |
9 | 16'47" | 02:38'52" |
10 | 17'32" | 02:56'24" |
11 | 20'24" | 03:16'48" |
12 | 13'25" | 03:30'13" |
13 | 14'40" | 03:44'53" |
14 | 34'44" | 04:19'37" |
15 | 23'26" | 04:43'03" |
16 | 35'54" | 05:18'57" |
17 | 43'10" | 06:02'07" |
18 | 19'25" | 06:21'32" |
19 | 19'21" | 06:40'53" |
20 | 26'58" | 07:07'51" |
21 | 25'09" | 07:33'00" |
22 | 18'40" | 07:51'40" |
23 | 15'29" | 08:07'09" |
24 | 39'52" | 08:47'01" |
25 | 10'25" | 08:57'26" |
26 | 14'56" | 09:12'22" |
27 | 11'48" | 09:24'10" |
28 | 07'16" | 09:31'26" |
29 | 07'39" | 09:39'05" |
30 | 08'15" | 09:47'20" |
31 | 09'27" | 09:56'47" |
32 | 10'38" | 10:07'25" |
33 | 12'38" | 10:20'03" |
34 | 10'09" | 10:30'12" |
35 | 09'58" | 10:40'10" |
36 | 09'27" | 10:49'37" |
37 | 09'08" | 10:58'45" |
37.1 | 20'33" | 11:01'16" |