6.2 km | 00:30:00 | 04:51/km日期: 2014-03-13 19:49 - 卡路里: 383 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'51" / 04'55" / 04'53" / 05'10" / 05'04" / 30'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'20") | 215 / 215 |
| 2 | | 05'39" (+01'24") | 215 / 430 |
| 3 | | 04'29" (+00'14") | 215 / 645 |
| 4 | | 04'43" (+00'28") | 215 / 861 |
| 5 | | 04'20" (+00'05") | 215 / 1076 |
| 6 | | 04'57" (+00'42") | 215 / 1291 |
| 7 | | 04'43" (+00'28") | 215 / 1507 |
| 8 | | 04'57" (+00'42") | 215 / 1722 |
| 9 | | 04'15" | 215 / 1937 |
| 10 | | 04'38" (+00'23") | 215 / 2153 |
| 11 | | 05'06" (+00'51") | 215 / 2368 |
| 12 | | 04'47" (+00'32") | 215 / 2583 |
| 13 | | 04'47" (+00'32") | 215 / 2799 |
| 14 | | 04'20" (+00'05") | 215 / 3014 |
| 15 | | 05'25" (+01'10") | 215 / 3229 |
| 16 | | 04'57" (+00'42") | 215 / 3445 |
| 17 | | 04'47" (+00'32") | 215 / 3660 |
| 18 | | 04'38" (+00'23") | 215 / 3875 |
| 19 | | 05'20" (+01'05") | 215 / 4091 |
| 20 | | 04'38" (+00'23") | 215 / 4306 |
| 21 | | 05'29" (+01'14") | 215 / 4521 |
| 22 | | 04'52" (+00'37") | 215 / 4737 |
| 23 | | 04'38" (+00'23") | 215 / 4952 |
| 24 | | 05'15" (+01'00") | 215 / 5167 |
| 25 | | 04'52" (+00'37") | 215 / 5383 |
| 26 | | 04'43" (+00'28") | 215 / 5598 |
| 27 | | 04'52" (+00'37") | 215 / 5813 |
| 28 | | 04'20" (+00'05") | 215 / 6029 |
| 29 | | 07'44" (+03'29") | 152 / 6182 |
3月累積里程 :
107.42 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'55" | 00:10'46" |
| 3 | 04'53" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6.2 | 04'17" | 00:30'57" |
展開計圈分析
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