16.0 km | 01:06:20 | 04:08/km日期: 2018-08-12 18:06 - 總爬升: 145 m - 卡路里: 941 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 02'31" / 02'40" / 02'40" / 04'32" / 03'51" / 05'28" / 03'53" / 08'25" / 03'32" / 03'20" / 03'39" / 04'40" / 02'29" / 02'24" / 03'02" / 03'45" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" (+00'08") | 1000 / 1000 |
| 2 | | 02'39" (+00'16") | 1000 / 2000 |
| 3 | | 02'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+02'09") | 1000 / 4000 |
| 5 | | 03'51" (+01'28") | 1000 / 5000 |
| 6 | | 05'27" (+03'04") | 1000 / 6000 |
| 7 | | 03'53" (+01'30") | 1000 / 7000 |
| 8 | | 08'24" (+06'01") | 1000 / 8000 |
| 9 | | 03'33" (+01'10") | 1000 / 9000 |
| 10 | | 03'19" (+00'56") | 1000 / 10000 |
| 11 | | 03'36" (+01'13") | 1000 / 11000 |
| 12 | | 04'42" (+02'19") | 1000 / 12000 |
| 13 | | 02'28" (+00'05") | 1000 / 13000 |
| 14 | | 02'23" | 1000 / 14000 |
| 15 | | 03'02" (+00'39") | 1000 / 15000 |
| 16 | | 03'44" (+01'21") | 1000 / 16000 |
| 17 | | 01:59'38" (+57'15") | 45 / 16045 |
8月累積里程 : 26.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 02'40" | 00:05'11" |
| 3 | 02'40" | 00:07'51" |
| 4 | 04'32" | 00:12'23" |
| 5 | 03'51" | 00:16'14" |
| 6 | 05'28" | 00:21'42" |
| 7 | 03'53" | 00:25'35" |
| 8 | 08'25" | 00:34'00" |
| 9 | 03'32" | 00:37'32" |
| 10 | 03'20" | 00:40'52" |
| 11 | 03'39" | 00:44'31" |
| 12 | 04'40" | 00:49'11" |
| 13 | 02'29" | 00:51'40" |
| 14 | 02'24" | 00:54'04" |
| 15 | 03'02" | 00:57'06" |
| 16 | 03'45" | 01:00'51" |
| 16.0 | 02'32" | 01:00'58" |
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