18.0 km | 01:51:36 | 06:11/km日期: 2018-08-12 15:19 - 總爬升: 547 m - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'51" / 06'49" / 05'17" / 05'11" / 05'58" / 07'12" / 07'24" / 07'38" / 07'20" / 08'41" / 05'00" / 05'04" / 05'05" / 05'30" / 06'43" / 06'14" / 04'56" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'09") | 1000 / 1000 |
| 2 | | 06'49" (+02'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+01'18") | 1000 / 5000 |
| 6 | | 07'11" (+02'31") | 1000 / 6000 |
| 7 | | 07'24" (+02'44") | 1000 / 7000 |
| 8 | | 07'37" (+02'57") | 1000 / 8000 |
| 9 | | 07'20" (+02'40") | 1000 / 9000 |
| 10 | | 08'40" (+04'00") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'43" (+02'03") | 1000 / 15000 |
| 16 | | 06'14" (+01'34") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 05'19" (+00'39") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 05'17" | 00:18'57" |
| 4 | 05'11" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 07'12" | 00:37'18" |
| 7 | 07'24" | 00:44'42" |
| 8 | 07'38" | 00:52'20" |
| 9 | 07'20" | 00:59'40" |
| 10 | 08'41" | 01:08'21" |
| 11 | 05'00" | 01:13'21" |
| 12 | 05'04" | 01:18'25" |
| 13 | 05'05" | 01:23'30" |
| 14 | 05'30" | 01:29'00" |
| 15 | 06'43" | 01:35'43" |
| 16 | 06'14" | 01:41'57" |
| 17 | 04'56" | 01:46'53" |
| 18 | 04'41" | 01:51'34" |
| 18.0 | 05'33" | 01:51'37" |
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