16.0 km | 01:31:55 | 05:44/km日期: 2018-08-11 17:05 - 總爬升: 201 m - 地點: 楓樹坑 - 平均心率: 152 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'34" / 06'10" / 05'40" / 05'32" / 05'28" / 05'27" / 05'31" / 05'45" / 06'52" / 05'58" / 06'17" / 06'12" / 06'19" / 05'56" / 05'26" / 05'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 06'11" (+01'09") | 1000 / 12000 |
| 13 | | 06'18" (+01'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'53") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 03'26" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
209.20 km 
asics GEL-KAYANO 23 累積 :
1988.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'10" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'45" | 00:45'07" |
| 9 | 06'52" | 00:51'59" |
| 10 | 05'58" | 00:57'57" |
| 11 | 06'17" | 01:04'14" |
| 12 | 06'12" | 01:10'26" |
| 13 | 06'19" | 01:16'45" |
| 14 | 05'56" | 01:22'41" |
| 15 | 05'26" | 01:28'07" |
| 16 | 05'03" | 01:33'10" |
| 16.0 | 02'57" | 01:33'12" |
留言 
展開計圈分析
