24.7 km | 03:00:50 | 07:19/km日期: 2018-08-11 05:33 - 總爬升: 505 m - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'45" / 06'44" / 07'03" / 06'29" / 09'12" / 06'26" / 06'05" / 06'51" / 07'01" / 07'27" / 07'59" / 07'32" / 11'56" / 07'55" / 10'37" / 06'40" / 06'27" / 06'10" / 06'13" / 06'03" / 06'00" / 06'04" / 10'11" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 09'12" (+03'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+01'00") | 1000 / 9000 |
| 10 | | 07'27" (+01'27") | 1000 / 10000 |
| 11 | | 07'58" (+01'58") | 1000 / 11000 |
| 12 | | 07'31" (+01'31") | 1000 / 12000 |
| 13 | | 11'54" (+05'54") | 1000 / 13000 |
| 14 | | 07'57" (+01'57") | 1000 / 14000 |
| 15 | | 10'37" (+04'37") | 1000 / 15000 |
| 16 | | 06'39" (+00'39") | 1000 / 16000 |
| 17 | | 06'26" (+00'26") | 1000 / 17000 |
| 18 | | 06'10" (+00'10") | 1000 / 18000 |
| 19 | | 06'13" (+00'13") | 1000 / 19000 |
| 20 | | 06'02" (+00'02") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 06'03" (+00'03") | 1000 / 22000 |
| 23 | | 10'10" (+04'10") | 1000 / 23000 |
| 24 | | 06'02" (+00'02") | 1000 / 24000 |
| 25 | | 05'57" | 666 / 24666 |
8月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'44" | 00:14'29" |
| 3 | 07'03" | 00:21'32" |
| 4 | 06'29" | 00:28'01" |
| 5 | 09'12" | 00:37'13" |
| 6 | 06'26" | 00:43'39" |
| 7 | 06'05" | 00:49'44" |
| 8 | 06'51" | 00:56'35" |
| 9 | 07'01" | 01:03'36" |
| 10 | 07'27" | 01:11'03" |
| 11 | 07'59" | 01:19'02" |
| 12 | 07'32" | 01:26'34" |
| 13 | 11'56" | 01:38'30" |
| 14 | 07'55" | 01:46'25" |
| 15 | 10'37" | 01:57'02" |
| 16 | 06'40" | 02:03'42" |
| 17 | 06'27" | 02:10'09" |
| 18 | 06'10" | 02:16'19" |
| 19 | 06'13" | 02:22'32" |
| 20 | 06'03" | 02:28'35" |
| 21 | 06'00" | 02:34'35" |
| 22 | 06'04" | 02:40'39" |
| 23 | 10'11" | 02:50'50" |
| 24 | 06'02" | 02:56'52" |
| 24.7 | 05'56" | 03:00'50" |
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