13.4 km | 02:10:01 | 09:41/km日期: 2018-08-11 06:28 - 天氣: 雨中慢長跑 - 平均心率: 125 - 卡路里: 892 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 88%
Pace: 09'28" / 09'51" / 09'32" / 09'55" / 12'59" / 13'42" / 09'41" / 08'52" / 06'59" / 09'01" / 09'05" / 09'38" / 09'35" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'28") | 1000 / 1000 |
| 2 | | 09'50" (+02'52") | 1000 / 2000 |
| 3 | | 09'32" (+02'34") | 1000 / 3000 |
| 4 | | 09'54" (+02'56") | 1000 / 4000 |
| 5 | | 12'12" (+05'14") | 1000 / 5000 |
| 6 | | 12'16" (+05'18") | 1000 / 6000 |
| 7 | | 09'40" (+02'42") | 1000 / 7000 |
| 8 | | 08'52" (+01'54") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 09'00" (+02'02") | 1000 / 10000 |
| 11 | | 09'05" (+02'07") | 1000 / 11000 |
| 12 | | 09'37" (+02'39") | 1000 / 12000 |
| 13 | | 09'35" (+02'37") | 1000 / 13000 |
| 14 | | 09'20" (+02'22") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
102.75 km 
mizuno wave emperor 2 blue 累積 :
855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'51" | 00:19'19" |
| 3 | 09'32" | 00:28'51" |
| 4 | 09'55" | 00:38'46" |
| 5 | 12'59" | 00:51'45" |
| 6 | 13'42" | 01:05'27" |
| 7 | 09'41" | 01:15'08" |
| 8 | 08'52" | 01:24'00" |
| 9 | 06'59" | 01:30'59" |
| 10 | 09'01" | 01:40'00" |
| 11 | 09'05" | 01:49'05" |
| 12 | 09'38" | 01:58'43" |
| 13 | 09'35" | 02:08'18" |
| 13.4 | 09'20" | 02:12'15" |
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