5.0 km | 00:30:43 | 06:06/km日期: 2018-08-10 18:03 - 卡路里: 583 Cal - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 04'51" / 02'36" / 07'31" / 07'22" / 07'36" / 27'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+06'13") | 216 / 216 |
| 2 | | 05'18" (+03'31") | 207 / 423 |
| 3 | | 04'48" (+03'01") | 208 / 631 |
| 4 | | 02'18" (+00'31") | 216 / 848 |
| 5 | | 03'27" (+01'40") | 216 / 1064 |
| 6 | | 03'10" (+01'23") | 204 / 1269 |
| 7 | | 02'13" (+00'26") | 202 / 1472 |
| 8 | | 01'47" | 205 / 1678 |
| 9 | | 02'39" (+00'52") | 218 / 1896 |
| 10 | | 05'05" (+03'18") | 216 / 2113 |
| 11 | | 07'40" (+05'53") | 208 / 2321 |
| 12 | | 07'36" (+05'49") | 208 / 2529 |
| 13 | | 07'27" (+05'40") | 218 / 2748 |
| 14 | | 07'32" (+05'45") | 207 / 2955 |
| 15 | | 07'30" (+05'43") | 211 / 3166 |
| 16 | | 07'25" (+05'38") | 215 / 3382 |
| 17 | | 07'08" (+05'21") | 214 / 3596 |
| 18 | | 07'30" (+05'43") | 213 / 3809 |
| 19 | | 07'15" (+05'28") | 206 / 4016 |
| 20 | | 07'27" (+05'40") | 214 / 4231 |
| 21 | | 07'38" (+05'51") | 209 / 4440 |
| 22 | | 07'34" (+05'47") | 211 / 4651 |
| 23 | | 07'36" (+05'49") | 214 / 4865 |
| 24 | | 08'39" (+06'52") | 192 / 5058 |
8月累積里程 :
63.13 km 
Brooks 慢跑鞋 Ghost 9 深藍 男鞋 o 累積 :
274.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 02'36" | 00:07'27" |
| 3 | 07'31" | 00:14'58" |
| 4 | 07'22" | 00:22'20" |
| 5 | 07'36" | 00:29'56" |
| 5.0 | 27'58" | 00:30'43" |
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