21.2 km | 01:47:19 | 05:04/km日期: 2018-08-09 18:16 - 平均心率: 152 - 卡路里: 2107 Cal - 總步數: 17980 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'28" / 05'30" / 05'05" / 03'30" / 04'24" / 05'31" / 04'50" / 05'30" / 05'40" / 05'38" / 05'26" / 05'33" / 05'12" / 05'11" / 05'14" / 04'31" / 04'40" / 04'42" / 04'40" / 04'31" / 04'30" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 03'30" | 00:19'33" |
| 5 | 04'24" | 00:23'57" |
| 6 | 05'31" | 00:29'28" |
| 7 | 04'50" | 00:34'18" |
| 8 | 05'30" | 00:39'48" |
| 9 | 05'40" | 00:45'28" |
| 10 | 05'38" | 00:51'06" |
| 11 | 05'26" | 00:56'32" |
| 12 | 05'33" | 01:02'05" |
| 13 | 05'12" | 01:07'17" |
| 14 | 05'11" | 01:12'28" |
| 15 | 05'14" | 01:17'42" |
| 16 | 04'31" | 01:22'13" |
| 17 | 04'40" | 01:26'53" |
| 18 | 04'42" | 01:31'35" |
| 19 | 04'40" | 01:36'15" |
| 20 | 04'31" | 01:40'46" |
| 21 | 04'30" | 01:45'16" |
| 21.2 | 13'05" | 01:47'19" |
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