15.5 km | 01:10:35 | 04:33/km日期: 2018-08-09 19:11 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'38" / 04'35" / 04'33" / 04'37" / 04'38" / 04'37" / 04'35" / 04'31" / 04'34" / 04'29" / 04'28" / 04'34" / 04'40" / 04'33" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 397 / 397 |
| 2 | | 04'38" (+00'19") | 400 / 798 |
| 3 | | 04'37" (+00'18") | 403 / 1201 |
| 4 | | 04'31" (+00'12") | 402 / 1604 |
| 5 | | 04'38" (+00'19") | 406 / 2010 |
| 6 | | 04'29" (+00'10") | 416 / 2426 |
| 7 | | 04'33" (+00'14") | 409 / 2836 |
| 8 | | 04'36" (+00'17") | 405 / 3242 |
| 9 | | 04'35" (+00'16") | 405 / 3647 |
| 10 | | 04'37" (+00'18") | 398 / 4045 |
| 11 | | 04'41" (+00'22") | 403 / 4449 |
| 12 | | 04'36" (+00'17") | 398 / 4848 |
| 13 | | 04'36" (+00'17") | 406 / 5254 |
| 14 | | 04'33" (+00'14") | 408 / 5662 |
| 15 | | 04'41" (+00'22") | 400 / 6063 |
| 16 | | 04'32" (+00'13") | 406 / 6470 |
| 17 | | 04'33" (+00'14") | 409 / 6880 |
| 18 | | 04'35" (+00'16") | 407 / 7288 |
| 19 | | 04'34" (+00'15") | 409 / 7697 |
| 20 | | 04'26" (+00'07") | 415 / 8113 |
| 21 | | 04'34" (+00'15") | 410 / 8524 |
| 22 | | 04'34" (+00'15") | 407 / 8931 |
| 23 | | 04'29" (+00'10") | 410 / 9341 |
| 24 | | 04'27" (+00'08") | 413 / 9755 |
| 25 | | 04'25" (+00'06") | 411 / 10166 |
| 26 | | 04'33" (+00'14") | 408 / 10575 |
| 27 | | 04'26" (+00'07") | 422 / 10997 |
| 28 | | 04'33" (+00'14") | 406 / 11403 |
| 29 | | 04'34" (+00'15") | 405 / 11809 |
| 30 | | 04'30" (+00'11") | 403 / 12212 |
| 31 | | 04'32" (+00'13") | 401 / 12613 |
| 32 | | 04'54" (+00'35") | 404 / 13018 |
| 33 | | 04'47" (+00'28") | 407 / 13425 |
| 34 | | 04'19" | 418 / 13844 |
| 35 | | 04'26" (+00'07") | 405 / 14250 |
| 36 | | 04'29" (+00'10") | 402 / 14652 |
| 37 | | 04'27" (+00'08") | 411 / 15064 |
| 38 | | 04'19" | 417 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 590.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'38" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'31" | 00:36'44" |
| 9 | 04'34" | 00:41'18" |
| 10 | 04'29" | 00:45'47" |
| 11 | 04'28" | 00:50'15" |
| 12 | 04'34" | 00:54'49" |
| 13 | 04'40" | 00:59'29" |
| 14 | 04'33" | 01:04'02" |
| 15 | 04'27" | 01:08'29" |
| 15.5 | 04'21" | 01:10'35" |
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