21.0 km | 01:41:25 | 04:49/km日期: 2018-08-09 16:25 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 1398 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'42" / 04'34" / 04'27" / 04'30" / 04'45" / 04'49" / 04'49" / 04'48" / 04'52" / 05'25" / 05'09" / 05'07" / 05'06" / 05'08" / 05'06" / 05'22" / 05'01" / 04'55" / 05'09" / 04'45" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'06" (+00'45") | 1000 / 13000 |
| 14 | | 05'07" (+00'46") | 1000 / 14000 |
| 15 | | 05'06" (+00'45") | 1000 / 15000 |
| 16 | | 05'02" (+00'41") | 1000 / 16000 |
| 17 | | 05'01" (+00'40") | 1000 / 17000 |
| 18 | | 04'55" (+00'34") | 1000 / 18000 |
| 19 | | 04'51" (+00'30") | 1000 / 19000 |
| 20 | | 04'44" (+00'23") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'19" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 190.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'27" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'45" | 00:22'58" |
| 6 | 04'49" | 00:27'47" |
| 7 | 04'49" | 00:32'36" |
| 8 | 04'48" | 00:37'24" |
| 9 | 04'52" | 00:42'16" |
| 10 | 05'25" | 00:47'41" |
| 11 | 05'09" | 00:52'50" |
| 12 | 05'07" | 00:57'57" |
| 13 | 05'06" | 01:03'03" |
| 14 | 05'08" | 01:08'11" |
| 15 | 05'06" | 01:13'17" |
| 16 | 05'22" | 01:18'39" |
| 17 | 05'01" | 01:23'40" |
| 18 | 04'55" | 01:28'35" |
| 19 | 05'09" | 01:33'44" |
| 20 | 04'45" | 01:38'29" |
| 21 | 04'22" | 01:42'51" |
| 21.0 | 02'48" | 01:42'53" |
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