20.5 km | 01:44:41 | 05:06/km日期: 2018-08-08 05:36 - 總爬升: 337 m - 平均心率: 156 - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'20" / 05'57" / 05'01" / 05'28" / 04'59" / 04'55" / 04'58" / 04'56" / 05'02" / 04'58" / 05'02" / 05'05" / 04'58" / 06'02" / 05'22" / 05'17" / 06'14" / 05'34" / 11'21" / 07'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'01" (+00'06") | 1000 / 3000 |
4 | | 05'27" (+00'32") | 1000 / 4000 |
5 | | 04'58" (+00'03") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 04'56" (+00'01") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 04'57" (+00'02") | 1000 / 10000 |
11 | | 05'02" (+00'07") | 1000 / 11000 |
12 | | 05'05" (+00'10") | 1000 / 12000 |
13 | | 04'58" (+00'03") | 1000 / 13000 |
14 | | 05'06" (+00'11") | 1000 / 14000 |
15 | | 05'22" (+00'27") | 1000 / 15000 |
16 | | 05'13" (+00'18") | 1000 / 16000 |
17 | | 05'07" (+00'12") | 1000 / 17000 |
18 | | 05'14" (+00'19") | 1000 / 18000 |
19 | | 05'09" (+00'14") | 1000 / 19000 |
20 | | 05'06" (+00'11") | 1000 / 20000 |
21 | | 05'21" (+00'26") | 467 / 20467 |
新北市James Pan
新北市James Pan