11.1 km | 01:10:01 | 06:18/km日期: 2018-08-07 06:48 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'47" / 06'18" / 06'15" / 06'19" / 06'12" / 06'33" / 06'32" / 06'01" / 07'08" / 06'10" / 06'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'19" (+00'32") | 1000 / 4000 |
5 | | 06'11" (+00'24") | 1000 / 5000 |
6 | | 06'32" (+00'45") | 1000 / 6000 |
7 | | 06'31" (+00'44") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 07'07" (+01'20") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 05'13" | 95 / 11095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
126.06 km mizuno 型號j1gc154509 累積 :
4958.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'18" | 00:12'05" |
3 | 06'15" | 00:18'20" |
4 | 06'19" | 00:24'39" |
5 | 06'12" | 00:30'51" |
6 | 06'33" | 00:37'24" |
7 | 06'32" | 00:43'56" |
8 | 06'01" | 00:49'57" |
9 | 07'08" | 00:57'05" |
10 | 06'10" | 01:03'15" |
11 | 06'16" | 01:09'31" |
11.1 | 05'12" | 01:10'01" |