11.0 km | 01:16:37 | 06:57/km日期: 2018-08-07 20:14 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 04'44" / 04'39" / 07'28" / 08'16" / 05'16" / 09'33" / 07'50" / 11'51" / 05'26" / 05'46" / 05'44" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'54") | 1000 / 1000 |
2 | | 04'39" (+00'49") | 1000 / 2000 |
3 | | 04'36" (+00'46") | 823 / 2823 |
4 | | 58'06" (+54'16") | 52 / 2875 |
5 | | 04'29" (+00'39") | 1000 / 3876 |
6 | | 06'02" (+02'12") | 16 / 3892 |
7 | | 01:01'38" (+57'48") | 66 / 3958 |
8 | | 04'24" (+00'34") | 1000 / 4959 |
9 | | 05'16" (+01'26") | 16 / 4975 |
10 | | 39'14" (+35'24") | 106 / 5081 |
11 | | 04'25" (+00'35") | 602 / 5684 |
12 | | 33'23" (+29'33") | 79 / 5763 |
13 | | 04'21" (+00'31") | 600 / 6364 |
14 | | 32'30" (+28'40") | 77 / 6441 |
15 | | 04'08" (+00'18") | 401 / 6843 |
16 | | 33'12" (+29'22") | 48 / 6891 |
17 | | 04'16" (+00'26") | 400 / 7292 |
18 | | 31'24" (+27'34") | 53 / 7345 |
19 | | 03'50" | 211 / 7556 |
20 | | 48'07" (+44'17") | 16 / 7572 |
21 | | 03'58" (+00'08") | 203 / 7776 |
22 | | 02:08'18" (+04'28") | 42 / 7819 |
23 | | 05'26" (+01'36") | 1000 / 8819 |
24 | | 05'39" (+01'49") | 1000 / 9819 |
25 | | 05'49" (+01'59") | 1000 / 10819 |
26 | | 05'35" (+01'45") | 205 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 47.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 07'28" | 00:16'51" |
4 | 08'16" | 00:25'07" |
5 | 05'16" | 00:30'23" |
6 | 09'33" | 00:39'56" |
7 | 07'50" | 00:47'46" |
8 | 11'51" | 00:59'37" |
9 | 05'26" | 01:05'03" |
10 | 05'46" | 01:10'49" |
11 | 05'44" | 01:16'33" |
11.0 | 02'39" | 01:16'37" |